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Pilates Dvd information

Jo is a Pilates and biomechanics expert coach. Jo is also a senior trainer and the Lead Quality Verifier for Drummond Education. Her long standing industry experience in the industry of restorative workout and biomechanics brings impressive results, for her clients with kinetic chain or movement disorders. Jo specialises in establishing Pilates past its present functional use, to an application that pushes the borders of science for treatment and wellness management.

What is sciatica?

Sciatica is a set of symptoms including pain that might be caused by basic squeezing or irritation of one of five spinal nerve roots that give rise to each sciatic nerve, or by compression or inflammation of the left or right or both sciatic nerves. The discomfort is felt in the lower back, buttock, or different parts of the leg and foot. In addition to pain, which is sometimes severe, there may be numbness, muscle weak point, needles and pins or tingling and trouble in regulating the leg or relocating. Generally, the symptoms are only felt on one side of the body. Discomfort can be serious in extended exposure to winter. (Wikipedia).

What triggers sciatica?

Anything that puts pressure on the sciatic nerve or its root can produce the inflammation we describe as sciatica.

pilate classes

vertebral disc putting pressure on the nerve root,.

an accident or fall on your buttocks that caused an injury to the sciatic nerve travelling through the sciatic notch.

an over active piriformis muscle tethering the nerve.

neural stress -caused by restriction on the sheath that borders the nerve. Your hamstring muscles may appear tight but they are just safeguarding a tethered sciatic nerve which has launching and mobilising gently.

What can we do to will help ease the pain?

Protect the Sciatic Nerve in Exercise -beware not to irritate the nerve more than it currently is; Nerves can be fussy and offer you lots of feedback such as tension, tightness and tingling. Any exercise/stretches must be performed in a gentle way paying very close attention to not over activating this area.

Avoid over-recruiting muscles that press the sciatic nerve. E.G pressing the hip extensors (butts) too much.

If the sciatica is from a damaged disc then avoid going into unneeded flexion, and in some cases extension.

Avoid putting the nerve on stretch; so gentle variety on hamstring stretches and leg circles, slowly increasing variety gradually.

Stay clear of too much flexion [forward flexing] If there is a disc sore, in the lumbar spine which might irritate the nerve. Work from a neutral spine, get things to relax and relocate, and get the core strong. You can do a lot of Pilates and still get rid of stress factors on the sciatic nerve.

pilates dvd

Jo is a Pilates and biomechanics expert coach. Jo is also a senior trainer and the Lead Quality Verifier for Drummond Education. Jo specialises in establishing Pilates past its present functional use, to an application that pushes the limits of science for therapy and wellness management.

Sciatica is a set of symptoms consisting of discomfort that might be triggered by basic compression or irritability of one of five spine nerve roots that provide increase to each sciatic nerve, or by squeezing or irritability of the left or right or both sciatic nerves. You can do a lot of Pilates and still remove stressors on the sciatic nerve.

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